This quiz addresses the requirements of the National Curriculum KS1 Science for children aged 5 and 6 in years 1 and 2. Specifically this quiz is aimed at the section dealing with staying healthy by eating a balanced diet and different types of food.
Do you eat just one type of food? No - even if you have a favourite food, you will need to eat other things as well if you want to stay healthy. When looking at staying healthy in school you have probably learned that people need a balanced diet - they need to eat a variety of different foods. What have you found out about a balanced diet?
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You can find more about this topic by visiting BBC Bitesize – Staying Healthy
Sam might dream about doughnuts, and he might be happy. But if you only eat one food, it will make you ill. Sam needs a varied diet
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Vegetables give us special chemicals to help us to grow and stay healthy
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Green vegetables are good for us. Do you always eat up your greens?
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Vitamin C is in lots of fruit and veg
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Bread comes in all sorts of different shapes and sizes. Some bread is white. Eating some white bread is okay, but doctors say that brown bread - wholemeal, wholegrain or granary - is even better in a healthy diet
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Some children are allergic to nuts. Nuts can make them very ill
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We have to have something to drink
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It is good to have something to eat before you start your lessons
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Eating different types of food will keep you healthy
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Do you eat plenty of fruit and veg?
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