Health Education Quiz - Caring for Myself - Age 5-7 (Answers)
One part of Health education looked at in PSHE is the responsibilty children have for looking after themselves. This includes personal hygeine, avoiding accidents by not indulging in dangerous activities, and seeking help when ill or injured.
You are very special. Your perents and your teachers will try to look after you, but they aren't always around, so it's vital that you can take care of yourself. There are lots of ways you can do this: washing your hands and cleaning your teeth, taking care when doing potentially dangerous things like crossing the road, and telling an adult if you are ill or if you hurt yourself.
So, how good are you at taking care of yourself Take this quiz and find out!
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You can find more about this topic by visiting BBC Bitesize - Being healthy
Caring for yourself means looking at possible dangers. Climbing trees can be fun but make sure you don't go too high and can't come down.
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You are responsible for your own personal hygiene. This means you need to make sure you are clean, like having a bath and brushing your teeth.
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Only you know when you're ill. A thermometer can tell if you have a temperature but it's up to you to tell us if you're feeling poorly.
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Caring for yourself also means looking after your own safety. Wandering off from the group will put yourself in danger.
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For every meal you should try and have protein (such as meat or beans), fruit or vegetables and carbohydrates (anything from the fourth answer).
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Looking after yourself means you need to look after your body - outside and inside.
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A doctor will care for your body; a dentist for your teeth and a teacher for your brain.
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Medicines should only be taken when you're ill. Also, each medicine box or bottle will tell you exactly how much you should have as it's dangerous to have too much medicine, so always read the label.
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You must make sure you use soap or the germs will still be there.
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When we talk about looking after your insides, we are talking about your organs. This can be helped by exercising and eating healthy foods.
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