This Health quiz is called 'Keeping Healthy' and it has been written by teachers to help you if you are studying the subject at elementary school. Playing educational quizzes is an enjoyable way to learn if you are in the 3rd, 4th or 5th grade - aged 8 to 11.
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Keeping healthy is about taking care of the body. This includes regular exercise (to strengthen our muscles, keep our weight down and improve our circulation), good hygiene (to prevent the spread of germs which cause disease) and a balanced diet (to make sure that we get just the right amount of all the necessary nutrients). Everyone wants to be as healthy as possible, but do we always make healthy choices?
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Too many candies will be bad for your health
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Many people would believe that all of these answers are true about smoking, but it is the damage caused to the heart and lungs which makes smoking a health risk
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Exercise also causes your body to release chemicals called endorphins. Endorphins make people feel happy
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Bacteria love to feed on the sugar left on your teeth after you've had some candies. The bacteria multiply, forming plaque, and produce acid, which rots your teeth
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Our bodies need all of the different food groups in order to stay healthy
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Raw meat should never be allowed to touch (or drip on) other food
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You should brush your teeth at least twice every day, floss and remember to visit your dentist. Eating plenty of fruit and vegetables and limiting your candies and cakes will help too
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Having a strong heart and lungs is very good for us
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Having far too much chocolate could make you overweight, which IS a health risk, but a little bit of chocolate can be good for you
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Too much alcohol is very bad for our health
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