This PE quiz is called 'Health and Safety' and it has been written by teachers to help you if you are studying the subject at elementary school. Playing educational quizzes is an enjoyable way to learn if you are in the 3rd, 4th or 5th grade - aged 8 to 11.
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Even if you are doing PE indoors, it's still important to know the guidelines and follow the rules. There is dangerous equipment indoors too, such as wall ladders, ropes and balancing bars/frames. And before you even start any exercise, it's important to get your body ready.
Do you know why it is not a good idea to wear clogs or jewelry when exercising? This quiz will help you remember all that you have learned in lessons.
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This doesn't mean putting on a jumper!
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Cold muscles are more likely to be injured
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Stretching exercises are used to cool down
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Our bodies need looking after
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If it stopped, you'd be dead
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Have you noticed this when you exercise?
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Trainers are non-slip and comfortable
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Loose or stretchy clothes help you to move easily
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The space needs to be clear for you to move around
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Equipment is much easier to move with more than one person
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