Healthy food and exercise involves a balanced diet and keeping fit. Eating a healthy diet and exercising regularly helps us to keep healthy. Do you know the difference between proteins, carbohydrates and fibres? Which food groups are good for us, and which should we watch our intake of?
Some people go to the gym to keep fit, but it's not necessary. Walking, jogging and even doing exercises in your own home or garden is enough to keep you healthy. Swimming is a great way to exercise and it's important to learn to swim.
This quiz tests your knowledge of healthy eating and exercise.
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These are dairy; cereal and bread; fats; meat, fish and beans; fruit and vegetables
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Which is your favourite fruit?
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Bread is a very versatile food
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Calcium is good for our bones
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Snack and junk foods are full of fat
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Protein is used to build and repair tissue
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There are different flavours of rice
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Cheese is made from milk
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Swimming and walking are examples of aerobic exercises
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Make sure you get some exercise today!
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