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Health: Elementary School: Grades 3, 4 and 5 Quiz - Healthy Food and Exercise (Questions)

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Healthy food and exercise involves a balanced diet and keeping fit. Eating a healthy diet and exercising regularly helps us to keep healthy. Do you know the difference between proteins, carbohydrates and fibers? Which food groups are good for us, and which should we watch our intake of?

Some people go to the gym to keep fit, but it's not necessary. Walking, jogging and even doing exercises in your own home or garden is enough to keep you healthy. Swimming is a great way to exercise and it's important to learn to swim.

How many main food groups are there?

[ ]	2
[ ]	4
[ ]	5
[ ]	10

What do we gain from eating fruit and vegetables?

[ ]	Vitamins and fiber
[ ]	Fiber and protein
[ ]	Fibre
[ ]	Vitamins and protein

Which food groups give us energy?

[ ]	Milk and dairy
[ ]	Fruit and vegetables
[ ]	Meat, fish and beans
[ ]	Cereals and bread

Which food group gives us lots of calcium and other minerals?

[ ]	Milk and dairy
[ ]	Fruit and vegetables
[ ]	Meat, fish and beans
[ ]	Cereals and bread

Which food group should we not eat much of?

[ ]	Fats
[ ]	Fruit and vegetables
[ ]	Cereals and bread
[ ]	Milk and dairy

What do we gain from meat, fish and beans?

[ ]	Protein
[ ]	Calcium
[ ]	Fibre
[ ]	Vitamins

Which food group does rice belong to?

[ ]	Fats
[ ]	Fruit and vegetables
[ ]	Cereals and bread
[ ]	Milk and dairy

Which food group does cheese belong to?

[ ]	Meat, fish and beans
[ ]	Milk and dairy
[ ]	Fruit and vegetables
[ ]	Cereals and bread

What type of exercise strengthens our heart?

[ ]	Resistance
[ ]	Aerobic
[ ]	Weight bearing
[ ]	Relaxing

10.

Which of these is NOT a benefit of regular exercise?

[ ]	Keeps us slim
[ ]	Makes our muscles strong
[ ]	Prevents heart attack
[ ]	Stops us getting spots

Health: Elementary School: Grades 3, 4 and 5 Quiz - Healthy Food and Exercise (Answers)

How many main food groups are there?

[ ]	2
[ ]	4
[x]	5
[ ]	10

These are dairy; cereal and bread; fats; meat, fish and beans; fruit and vegetables

What do we gain from eating fruit and vegetables?

[x]	Vitamins and fiber
[ ]	Fiber and protein
[ ]	Fibre
[ ]	Vitamins and protein

Which is your favorite fruit?

Which food groups give us energy?

[ ]	Milk and dairy
[ ]	Fruit and vegetables
[ ]	Meat, fish and beans
[x]	Cereals and bread

Bread is a very versatile food

Which food group gives us lots of calcium and other minerals?

[x]	Milk and dairy
[ ]	Fruit and vegetables
[ ]	Meat, fish and beans
[ ]	Cereals and bread

Calcium is good for our bones

Which food group should we not eat much of?

[x]	Fats
[ ]	Fruit and vegetables
[ ]	Cereals and bread
[ ]	Milk and dairy

Snack and junk foods are full of fat

What do we gain from meat, fish and beans?

[x]	Protein
[ ]	Calcium
[ ]	Fibre
[ ]	Vitamins

Protein is used to build and repair tissue

Which food group does rice belong to?

[ ]	Fats
[ ]	Fruit and vegetables
[x]	Cereals and bread
[ ]	Milk and dairy

There are different flavors of rice

Which food group does cheese belong to?

[ ]	Meat, fish and beans
[x]	Milk and dairy
[ ]	Fruit and vegetables
[ ]	Cereals and bread

Cheese is made from milk

What type of exercise strengthens our heart?

[ ]	Resistance
[x]	Aerobic
[ ]	Weight bearing
[ ]	Relaxing

Swimming and walking are examples of aerobic exercises

10.

Which of these is NOT a benefit of regular exercise?

[ ]	Keeps us slim
[ ]	Makes our muscles strong
[ ]	Prevents heart attack
[x]	Stops us getting spots

Make sure you get some exercise today!

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Health: Elementary School: Grades 3, 4 and 5 Quiz - Healthy Food and Exercise (Questions)