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Healthy food and exercise involves a balanced diet and keeping fit. Eating a healthy diet and exercising regularly helps us to keep healthy. Do you know the difference between proteins, carbohydrates and fibers? Which food groups are good for us, and which should we watch our intake of?
Some people go to the gym to keep fit, but it's not necessary. Walking, jogging and even doing exercises in your own home or garden is enough to keep you healthy. Swimming is a great way to exercise and it's important to learn to swim.
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1.
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How many main food groups are there? |
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2.
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What do we gain from eating fruit and vegetables? |
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| [ ] |
Vitamins and fiber |
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Fiber and protein |
| [ ] |
Fibre |
| [ ] |
Vitamins and protein |
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3.
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Which food groups give us energy? |
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Milk and dairy |
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Fruit and vegetables |
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Meat, fish and beans |
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Cereals and bread |
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4.
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Which food group gives us lots of calcium and other minerals? |
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| [ ] |
Milk and dairy |
| [ ] |
Fruit and vegetables |
| [ ] |
Meat, fish and beans |
| [ ] |
Cereals and bread |
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5.
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Which food group should we not eat much of? |
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| [ ] |
Fats |
| [ ] |
Fruit and vegetables |
| [ ] |
Cereals and bread |
| [ ] |
Milk and dairy |
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6.
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What do we gain from meat, fish and beans? |
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| [ ] |
Protein |
| [ ] |
Calcium |
| [ ] |
Fibre |
| [ ] |
Vitamins |
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7.
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Which food group does rice belong to? |
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| [ ] |
Fats |
| [ ] |
Fruit and vegetables |
| [ ] |
Cereals and bread |
| [ ] |
Milk and dairy |
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8.
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Which food group does cheese belong to? |
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| [ ] |
Meat, fish and beans |
| [ ] |
Milk and dairy |
| [ ] |
Fruit and vegetables |
| [ ] |
Cereals and bread |
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9.
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What type of exercise strengthens our heart? |
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| [ ] |
Resistance |
| [ ] |
Aerobic |
| [ ] |
Weight bearing |
| [ ] |
Relaxing |
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10.
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Which of these is NOT a benefit of regular exercise? |
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| [ ] |
Keeps us slim |
| [ ] |
Makes our muscles strong |
| [ ] |
Prevents heart attack |
| [ ] |
Stops us getting spots |
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|
1.
|
How many main food groups are there? |
|
|
|
|
2.
|
What do we gain from eating fruit and vegetables? |
|
| [x] |
Vitamins and fiber |
| [ ] |
Fiber and protein |
| [ ] |
Fibre |
| [ ] |
Vitamins and protein |
|
|
|
3.
|
Which food groups give us energy? |
|
| [ ] |
Milk and dairy |
| [ ] |
Fruit and vegetables |
| [ ] |
Meat, fish and beans |
| [x] |
Cereals and bread |
|
|
|
4.
|
Which food group gives us lots of calcium and other minerals? |
|
| [x] |
Milk and dairy |
| [ ] |
Fruit and vegetables |
| [ ] |
Meat, fish and beans |
| [ ] |
Cereals and bread |
|
|
|
5.
|
Which food group should we not eat much of? |
|
| [x] |
Fats |
| [ ] |
Fruit and vegetables |
| [ ] |
Cereals and bread |
| [ ] |
Milk and dairy |
|
|
|
6.
|
What do we gain from meat, fish and beans? |
|
| [x] |
Protein |
| [ ] |
Calcium |
| [ ] |
Fibre |
| [ ] |
Vitamins |
|
|
|
7.
|
Which food group does rice belong to? |
|
| [ ] |
Fats |
| [ ] |
Fruit and vegetables |
| [x] |
Cereals and bread |
| [ ] |
Milk and dairy |
|
|
|
8.
|
Which food group does cheese belong to? |
|
| [ ] |
Meat, fish and beans |
| [x] |
Milk and dairy |
| [ ] |
Fruit and vegetables |
| [ ] |
Cereals and bread |
|
|
|
9.
|
What type of exercise strengthens our heart? |
|
| [ ] |
Resistance |
| [x] |
Aerobic |
| [ ] |
Weight bearing |
| [ ] |
Relaxing |
|
|
|
10.
|
Which of these is NOT a benefit of regular exercise? |
|
| [ ] |
Keeps us slim |
| [ ] |
Makes our muscles strong |
| [ ] |
Prevents heart attack |
| [x] |
Stops us getting spots |
|
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