Fascinating Fact:
Exercise can include walking, cycling, swimming, dancing, or active games, not just team sports. Doing a mix of activities can improve strength, stamina, and flexibility.
In KS2 PSHE, pupils learn that looking after their bodies involves both what they eat and how they move. This topic covers making balanced choices across the day, understanding why food and water help the body work well, and how regular activity supports fitness, mood, and sleep.
Key Terms
- Balanced meal: A meal that includes a variety of foods so the body gets different nutrients for energy, growth, and health.
- Physical activity: Movement that uses your muscles and raises your heart rate, from everyday play to organised sports.
- Hydration: Having enough water in your body to help you think clearly, stay alert, and keep organs working properly.
Frequently Asked Questions (Click to see answers)
What is a balanced diet in KS2 PSHE?
A balanced diet means eating a range of foods so you get different nutrients, such as carbohydrates for energy, vitamins and minerals from fruit and vegetables, and healthy amounts of fat, sugar, and salt.
Why is exercise important for children?
Exercise helps the heart, lungs, bones, and muscles get stronger, and it can also improve mood and concentration. Being active regularly supports healthy growth and everyday wellbeing.
What are simple ways to eat healthier and exercise more?
Try adding an extra fruit or vegetable each day, choosing water with meals, and swapping some screen time for active play. Walking part of a journey and doing small daily movement breaks can also help.
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