Personal Education Quiz - Controlling Our Emotions - Age 7-11 (Answers)
For the sake of their mental health it is important that children learn how to control their emotions. This PSHE quiz, written for children in years 3-6, will demonstrate some of the ways we can change negative emotions in us and in those around us.
Emotions are the way we feel. Some emotions feel nice and we can try and encourage these. Others can be less pleasant and we might try and avoid situations where these occur. Regardless of the emotion you experience, it is good to be aware of them and understand what causes them - but also to be aware of what can change them.
If you can take control of your emotions then you can feel bad less often and good more often. It is also good to be aware of how you can impact on other people's feelings.
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You can find more about this topic by visiting BBC Bitesize - Dealing with feelings
It is important to apologise if we embarrass someone or make them feel upset in anyway
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If you insult someone or are mean to someone, you can impact their emotions and make them feel upset
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Thinking about your problems on your own is not a good way to improve your mood. Talking about them with someone can be helpful. Other ways to improve mood include laughing with friends or exercising
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You can make someone feel happy by paying them a compliment and saying something nice about them
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Physical exercise is a great way to reduce your feelings of anger
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Frustration is an emotion that occurs when we are unable to achieve something. We can reduce this feeling by asking for help with what we are doing
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If you are feeling anxious or worried about something, talking about it to someone else can help reduce the anxiety and reassure you about the situation
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If you feel disappointed with your achievements, you can practise and try again instead of focusing on the negative feelings
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If someone is nervous you can help them by reassuring them that it will be okay and discussing it with them
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Guilt can be reduced by being honest and apologising
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