Bullying can be repeated and hurtful. Learn how to recognise it, stay safe, and get support. This quiz helps you build confidence and speak up.
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You can find more about this topic by visiting BBC Bitesize - What is bullying?
Being bullied can reduce a person's self-esteem and self-confidence, making them feel bad about themselves
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You do not have to be friends with everyone. Not being friends with them doesn’t mean you are bullying them, unless you are being mean and hurtful and trying to get other people to fall out with them
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Bullying policies and procedures are in place to keep you safe in school. They outline what the teachers should do if bullying is taking place
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Bullying someone means to repeatedly upset them on purpose
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Being bullied can make a person experience lots of different emotions including being self-conscious, lonely, scared and embarrassed. They are unlikely to feel popular and surrounded by friends
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If you feel you are being bullied you should tell an adult - this could be your parents, teacher or group leader
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If you are being bullied and someone is being mean to you, walk away and tell an adult as soon as you can. Getting upset, listening to them or arguing back will encourage them to say more as they have an audience
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If your friend tells you they are being bullied, you should encourage them to tell an adult so that they can get help. Fighting back is more likely to make the situation worse
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At 10 years old you are accountable for your actions so if a bully breaks the law through their bullying behaviours, the police can investigate
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If you think you might be acting like a bully you should tell an adult. They can help you make changes to your behaviour and support you as well as the victim
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