Caring for Myself
We care for ourselves by eating a varied diet.

Caring for Myself

This KS1 PSHE Caring for Myself quiz will help children understand that they are also responsible for their health and safety.

We are all special and your parents or guardians will think you’re special too and that’s why they look after you. However, you are also responsible for yourself and looking after yourself. This Caring for Myself quiz is going to help you learn how we can help our body and mind.

  1. Which of these people cannot help you care for yourself?
    A doctor will care for your body; a dentist for your teeth and a teacher for your brain.
  2. How can you look after the inside of your body?
    When we talk about looking after your insides, we are talking about your organs. This can be helped by exercising and eating healthy foods.
  3. When should you wash your hands?
    You must make sure you use soap or the germs will still be there.
  4. What is personal hygiene?
    You are responsible for your own personal hygiene. This means you need to make sure you are clean, like having a bath and brushing your teeth.
  5. If you have a stomach ache, what should you do?
    Only you know when you're ill. A thermometer can tell if you have a temperature but it's up to you to tell us if you're feeling poorly.
  6. There is a bottle of cough medicine on the side by your bed. What should you do?
    Medicines should only be taken when you're ill. Also, each medicine box or bottle will tell you exactly how much you should have as it's dangerous to have too much medicine, so always read the label.
  7. You're on a school trip. What should you not do?
    Caring for yourself also means looking after your own safety. Wandering off from the group will put yourself in danger.
  8. Which of these answers is not to do with personal hygiene?
    Looking after yourself means you need to look after your body - outside and inside.
  9. You can decide what you eat for dinner. What should you choose?
    For every meal you should try and have meat, fruit or vegetables and carbohydrates (anything from the fourth answer).
  10. Which of these answers would show that you are not caring for yourself?
    Caring for yourself means looking at possible dangers. Climbing trees can be fun but make sure you don't go too high and can't come down.

Author: Finola Waller

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