Staying Healthy - Exercise
We do PE and Games at school to help us to keep fit.

Staying Healthy - Exercise

This quiz addresses the requirements of the National Curriculum KS1 Science for children aged 5 and 6 in years 1 and 2. Specifically this quiz is aimed at the section dealing with staying healthy and the importance of exercise.

Staying healthy can be lots of fun. Do you play lots of games and sports? Do you go for walks with your family? Or do you spend all your time in front of the telly? Or playing on the computer? It is important that we all get plenty of exercise if we want to stay healthy. That’s why we have Games and PE at school. Let’s find out a bit more about getting exercise, having fun and, more importantly, keeping fit.

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  1. What are the children using in their PE lesson?
    Have you ever tried to hula hoop? How long could you keep the hula hoop spinning?
  2. Which one of these is the best way to keep fit?
    How many people are going for a walk in the picture?
  3. Where can you go outside of school to have fun and keep fit?
    Where is your nearest playground?
  4. What sort of exercise is this?
    Running uses up more energy than walking
  5. What game is this girl playing?
    Which games do you play in the school playground?
  6. What has the teacher asked the children to do?
    What is your favourite exercise?
  7. Lots of people play football, rugby, hockey and cricket. These sports are called:
    Are you a good team player? What makes a good team player?
  8. At school you might have PE lessons. What does PE stand for?
    How often do you have PE at school?
  9. Dance is a good way to stay fit and healthy. Which one of these is a type of dance?
    Do you do dance? What sort is it?
  10. Swimming is a good way to keep fit. Which muscles is the boy using when he is swimming?
    Do you like swimming?

Author: David Bland

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