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Staying Healthy - Colds and Flu
Coughs and sneezes spread diseases, catch them in your handkerchiefs!

Staying Healthy - Colds and Flu

Find out what colds and flu are, how germs spread, and the simple habits that help your body fight them off.

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Fascinating Fact:

Rest helps your body fight, so staying home, snuggling under a blanket, and sleeping more helps you get better.

In KS1 Science, children learn that colds and flu are caused by viruses. Good hygiene, healthy food, plenty of rest, and staying home when ill all help protect others.

  • Virus: A tiny germ that can get inside the body and cause illnesses like colds and flu.
  • Immune system: The body’s defence team that helps fight off germs and keep you healthy.
  • Fever: When your body temperature is higher than normal because it is fighting an infection.
What is the difference between a cold and flu for children?

A cold usually gives a runny nose, sneezes, and a sore throat. Flu often starts suddenly with high fever, tiredness, and aches, and can make you feel much more poorly.

How do colds and flu germs spread?

Cold and flu germs spread in tiny drops when people cough, sneeze, or talk. They can also spread from hands and surfaces, which is why handwashing is important.

What helps you get better from a cold or flu?

Resting, drinking plenty of fluids, keeping warm, and using tissues for coughs and sneezes help your body recover. A grown-up should ask a doctor if you seem very unwell.

1 .
Carla has a bad cold. She blows her nose into a tissue. She puts the tissue in the bin. What else should she do to stop the nasty bugs spreading?
Never blow her nose
Not use a tissue next time
Wash her hands as soon as possible
Give the tissue to her friend next time
Washing your hands is a good way to stop nasty bugs spreading
2 .
If you are very poorly, you might have to go and see a ______.
Teacher
Dentist
Doctor
Vet
Some children have to go to hospital. There are lots of doctors and nurses in a hospital
3 .
What is the word ‘flu’ short for?
Influence
Influential
Influenza
Fluid
Have you ever had the flu?
4 .
Colds are not nice. The flu is worse. This boy has the flu. What is his mother doing?
Taking his pulse
Feeding him
Taking his temperature
Measuring his breathing
When you are poorly you can have a high temperature. If you have the flu you have a high temperature
5 .
Sometimes you just can’t stop a cough or a sneeze. But you should always:
Cover your mouth and nose with your hands
Cough and sneeze towards people
Laugh about it
Cough and sneeze as hard as you can
A tissue is best, but covering your mouth and nose stops some of the nasty bugs going into the air
6 .
Colds and flu are not the only illnesses. What has this boy caught?
Poorly tummy
Chickenpox
Asthma
Eczema
Lots of children get chickenpox. Have you had chickenpox?
7 .
What do you have when you have a cold?
Toothache
Ear-ache
Runny nose
Poorly tummy
When was the last time you had a cold?
8 .
Instead of tissues, some older people use a ____________.
Towel
Flannel
Jumper
Handkerchief
Handkerchiefs are made of cotton. They can be washed
9 .
Tom’s Grandma has a saying: ‘Coughs and sneezes spread ________.’
Tissues
Diseases
Cold weather
Cold water
What word rhymes with sneezes?
10 .
We should blow our nose into a ______.
Jumper
Tissue
Towel
Tea towel
Then put the tissue in the bin
Author:  David Bland (Former Physics Teacher, KS1 Science & Geography Quiz Writer)

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