Exercise is part of the Health section of PSHE. In this quiz, written for KS1 children in years 1 and 2, we explain how important exercise is for our wellbeing. We also help them to understand the changes that exercise causes in our bodies and wjhy these happen. Finally, the quiz shows children some examples of how they can incorporate exercise into their daily lives.
If you want to grow up to be fit and healthy then exercise is essential. Not only does it make you healthier and stronger, but exercise can also make you feel better about yourself and a happier person. There are lots of ways that you can exercise and it is not necessary to go to a gym. Even your school playground is place where you can exercise.
So, how much do you know about exercise and what it does to our bodies? Have a go at this quiz to find out.