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Caring for Myself
We care for ourselves by eating a varied diet.

Caring for Myself

This KS1 PSHE Caring for Myself quiz will help children understand that they are also responsible for their health and safety.

We are all special and your parents or guardians will think you’re special too and that’s why they look after you. However, you are also responsible for yourself and looking after yourself. This Caring for Myself quiz is going to help you learn how we can help our body and mind.

When should you wash your hands?
Before eating dinner
After going to the toilet
After playing in the mud
All of the above
You must make sure you use soap or the germs will still be there.
You can decide what you eat for dinner. What should you choose?
Chocolate bars
Chicken, vegetables and potatoes
Pizza, pasta, potatoes and rice
For every meal you should try and have protein (such as meat or beans), fruit or vegetables and carbohydrates (anything from the fourth answer).
Which of these answers would show that you are not caring for yourself?
You feel ill and visit a doctor
You go on a school trip and learn lots
You climb a really tall tree and decide to jump down onto the concrete
You brush your teeth twice a day
Caring for yourself means looking at possible dangers. Climbing trees can be fun but make sure you don't go too high and can't come down.
If you have a stomach ache, what should you do?
Hope it goes away
Tell your parents, teacher, nurse or doctor
Tell your pet dog
Tell the postman
Only you know when you're ill. A thermometer can tell if you have a temperature but it's up to you to tell us if you're feeling poorly.
Which of these people cannot help you care for yourself?
A doctor will care for your body; a dentist for your teeth and a teacher for your brain.
There is a bottle of cough medicine on the side by your bed. What should you do?
Ask someone to put it with the other medicines
Drink it all
Take a sip every day until the bottle is empty
Feed it to your cat
Medicines should only be taken when you're ill. Also, each medicine box or bottle will tell you exactly how much you should have as it's dangerous to have too much medicine, so always read the label.
Which of these answers is not to do with personal hygiene?
Brushing your hair
Brushing your teeth
Learning to dance
Washing your hands
Looking after yourself means you need to look after your body - outside and inside.
What is personal hygiene?
Making sure you are clean
Making sure you wear pretty clothes
Making sure you know the words to a song
Making sure you have a new toy every week
You are responsible for your own personal hygiene. This means you need to make sure you are clean, like having a bath and brushing your teeth.
You're on a school trip. What should you not do?
Take a raincoat
Wander off
Listen to the teacher
Caring for yourself also means looking after your own safety. Wandering off from the group will put yourself in danger.
How can you look after the inside of your body?
By brushing the inside of your mouth
By eating a varied diet
By cleaning the dirt out from under your nails
By picking your nose
When we talk about looking after your insides, we are talking about your organs. This can be helped by exercising and eating healthy foods.
Author:  Finola Waller

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