This KS1 PSHE quiz will help children to understand the importance of taking part in exercise and help them to understand the changes that will happen to the body when they exercise and why these changes are happening. It will also give them examples of ways to exercise on a regular basis either on their own or with their friends at school.
Exercise is an important part of a healthy lifestyle and should be promoted from an early age. It can benefit the mind and body in many different ways and can take many different forms from team activities to individual ones.
See if you can get full marks in this enjoyable quiz all about exercise.