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Health and Safety
When moving large gymnastic equipment, such as a pommel horse, you must ask a friend to help.

Health and Safety

Health and safety is about protecting against risks. When taking part in physical exercises and activities it is important that you do so safely. PE tends to involve speed and equipment, and can be dangerous if certain guidelines are not followed.

Even if you are doing PE indoors, it's still important to know the guidelines and follow the rules. There is dangerous equipment indoors too, such as wall ladders, ropes and balancing bars/frames. And before you even start any exercise, it's important to get your body ready.

Do you know why it is not a good idea to wear clogs or jewellery when exercising? This quiz will help you remember all that you have learnt in lessons.

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1.
What must we do before starting any exercise?
Cool down
Warm up
Go cold
Wake up
This doesn't mean putting on a jumper!
2.
If you do not warm up correctly what might happen?
Break your leg
Not be able to run as fast
Be sick
Muscle injury
Cold muscles are more likely to be injured
3.
After exercising you must ....... ?
Cool down
Wake up
Warm up
Go cold
Stretching exercises are used to cool down
4.
Cooling down helps your muscles to ....... ?
Hurt
Warm up
Relax
Go to sleep
Our bodies need looking after
5.
What happens to your heart rate when you exercise?
Slows down
Nothing
Stops
Speeds up
If it stopped, you'd be dead
6.
What else happens to your body when exercising?
Get out of breath and feel warm
Get out of breath and feel cold
Feel cold
Eyes start running
Have you noticed this when you exercise?
7.
What type of footwear is best for PE?
Sandals
Wellies
Trainers
Flip flops
Trainers are non-slip and comfortable
8.
Which type of clothing is best for PE?
Shorts and T-shirt
Pyjamas
Jeans and jumper
Winter coat
Loose or stretchy clothes help you to move easily
9.
Before attempting to exercise or play games, what must you check for?
A friend to talk to
Clear space in which to work
The teacher
The time
The space needs to be clear for you to move around
10.
When moving large gymnastic equipment what must you do?
Ask a teacher to move it
Ask a friend to help
Move it by yourself
Do not move it
Equipment is much easier to move with more than one person

 

Author:  Amanda Swift

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