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Sun hats protect our heads and necks from sunshine.
Sunshine - Age 5-7
Sunshine can feel lovely, but it can also be too strong. Learn simple ways to enjoy being outside safely, and how to look after your skin and eyes.
1 .
How can you protect your eyes from the sun?
Use eyedrops
Wear sunglasses
Keep blinking
Wear glasses
Wearing sunglasses protects the eyes from the sun's rays. It is best to wear UV protected ones
2 .
Which vitamin do we get from the sun?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
The sun provides us with a good source of vitamin D
3 .
When is the sun at its strongest?
Between 3 and 7
Between 10 and 4
Between 2 and 6
Between 9 and 3
The sun is at its strongest between the hours of 10am and 4pm
4 .
How can you protect your head, face and neck from the sun?
Wear a bicycle helmet
Hide behind someone else
Keep your hood up
Wear a sun hat
Sun hats with wide brims or neck covers are best and offer more coverage from the sun
5 .
What should we drink on sunny days?
Slush puppies
Water
Coffee
Milk
It is important to drink extra water when the weather is hot to replace the water lost from sweating
6 .
How can you protect your skin from the sun?
Put plenty of sun cream on
Only have your back facing the sun
Cover yourself in water
Keep moving
Sun cream that contains SPF will help keep the skin safe from the sun's UV rays
7 .
When should you first apply sun lotion?
Once you are in the sun
When your skin starts to feel hot
30 minutes before you go out
As soon as you wake up
It is recommended that sun lotion is applied 30 minutes before you go in the sun so that the body has time to absorb it
8 .
Where should you not look on a sunny day?
At a computer
At the floor
In the shade
At the sun
You should not look directly at the sun as it can harm your eyes
9 .
How often should you reapply sun lotion?
Twice a day
Every 20 minutes
Only if it comes off
Every 2 hours
It is advised that you reapply sun lotion every two hours, more if you have been swimming
10 .
Why do you need to protect yourself from the sun?
It can damage your skin
It makes you cough
It makes your hair fall out
It can damage your bones
The sun is very hot. If you are not protected, it can cause your skin to go red and burn - this can be very painful
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