3 .
We use a phrase about feeling unwell, if we want to say that something is very boring (so dull, or so repetitive, or so tiresome that we are 'fed up' with it ~ and it's almost a physical sensation, like when you are excited and you have 'a lump in your throat', or your stomach is uncomfortable because you are worried about something that may be happening rather soon ~ so-called 'butterflies' before you perform in some important way in front of other people, e.g. in a sports match or a musical or drama performance).
Which of these do we use to say how 'fed-up' we are?
'I'm weary and ill of all this noisy music.'
'I'm tired and sick of all this noisy music.'
'I'm sick and tired of all this noisy music.'
'I'm ill and weary of all this noisy music.'
You might take Aspirin to help to dull the pain: Aspirin and 'a sprain' are almost anagrams.
Otherwise, the problem should be fairly obvious to anyone that can see you; otherwise, say 'My ankle is hurting' and they will probably realise what you mean.
One situation where a visitor from abroad might risk spraining an ankle, is when they are stepping off the pavement to cross a road, and suddenly find traffic approaching quickly from the 'wrong side', so they try to get back up onto the edge of the pavement and trip over. Obviously, we hope this never happens to you!