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Post-it notes showing lots of emotions
There are lots of emotions a person can feel.

Emotions 1

Feelings can be big, confusing, and totally normal. This quiz helps you name emotions, spot triggers, and choose calm ways to respond to yourself and others.

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Fascinating Fact:

All emotions are valid, even the uncomfortable ones like anger or jealousy. What matters is how you choose to act when you feel them.

In KS2 PSHE, learning about emotions means recognising how feelings can affect thoughts, behaviour, and friendships. Pupils practise naming emotions, noticing what causes them, and using healthy ways to cope, like talking, breathing slowly, or taking time to cool down. Understanding emotions also supports empathy, because it helps you think about how someone else might be feeling and what they might need.

Key Terms

  • Emotion: A feeling inside you, such as happiness, worry, anger, or pride.
  • Trigger: Something that sets off a strong feeling, like a comment, a situation, or a memory.
  • Coping strategy: A safe action that helps you manage feelings, such as breathing slowly or asking for help.

Frequently Asked Questions (Click to see answers)

What are emotions in KS2 PSHE?

In KS2 PSHE, emotions are feelings that everyone experiences, such as excitement, sadness, fear, and anger. Learning about them helps children understand reactions and make kinder choices.

How can I calm down when I feel angry?

You can calm down by pausing before you react, taking slow breaths, counting to ten, moving to a quieter space, or talking to a trusted adult. These strategies help your body settle.

Why do people feel jealous and what should you do about it?

People can feel jealous when they think someone else has something they want, like attention, a friendship, or a reward. A helpful response is to name the feeling, avoid unkind actions, and talk things through.

Try These Related Quizzes

1 .
If you broke your teacher’s favourite cup, what emotion might YOU feel?
Guilt
Happiness
Excitement
Depression
Guilt is an emotion we feel when we have done something wrong, even when it was accidental
2 .
What emotion would the teacher feel?
Guilt
Excitement
Love
Sadness
The teacher would probably be sad to find their favourite cup broken
3 .
What emotion might you feel just before you tell the teacher what happened?
Love
Nervousness
Excitement
Surprise
It is likely that you would be nervous or even anxious about telling the teacher but it is always best to be honest
4 .
Which of these is not an emotion?
Love
Hate
Breathlessness
Happiness
Feeling breathless is a physical feeling, not an emotional one
5 .
When might you experience frustration?
When you are looking forward to something
When you can't get something to work the way you intended
When you learn a new skill quicker than expected
When you win a prize
Frustration is an emotion that is experienced when you are unable to complete something the way you intended
6 .
If you don’t do well on a test, which emotion might you experience?
Nervousness
Grief
Relief
Disappointment
Disappointment is an emotion that you experience when you feel let down by yourself or others
7 .
When might someone feel anxious?
When they are concerned about something
When they see someone they love
When they are full
When they are looking forward to something
Feeling anxious is an emotion that occurs when you are worrying about something with an uncertain outcome
8 .
When might you experience the emotion grief?
When someone dies
When a new baby is born
When you fail a test
When you don’t get your own way
Grief is an emotion that you usually feel when a person or pet dies and is like an intense sadness
9 .
When might you feel exasperated?
When you are very surprised
When you are very nervous
When you are very excited
When you are very frustrated
You might feel exasperated when you have been very frustrated or annoyed for a long period of time
10 .
When might you feel enraged?
When you are very happy
When you are very angry
When you are very anxious
When you are very joyful
Feeling enraged is an emotion you might experience when you are very angry

 

Author:  Terri Brown
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