KS1 (Age 5-7)KS2 (Age 7-11)11 Plus (Age 7-11)KS3 (Age 11-14)GCSE (Age 14-17)PSHE A.I.ESL Spanish Specialist Games

Need help with Emotions 2? Ask our AI Tutor!

AI Tutor - Lucy

Connecting with Tutor...

Please wait while we establish connection

Hi! I'm Lucy, your AI tutor. How can I help you with Emotions 2 today?

now

Happy children laughing sitting on grass

Happiness is an emotion.

Emotions 2

Big feelings happen to everyone. This quiz helps you spot when emotions are rising, practise calming strategies, and choose respectful responses at home, school, and with friends.

Explore the Topic →

(quiz starts below)

Fascinating Fact:

Calming strategies, like slow breathing, counting, or taking a short break, can help when feelings feel too strong. Different strategies work for different people.

In KS2 PSHE, pupils learn that emotions can change quickly and can affect choices and behaviour. This topic focuses on noticing early warning signs, such as a tense body or racing thoughts, and using practical strategies to calm down before a situation gets worse. It also links to empathy and friendships, because managing strong feelings helps you listen, solve problems, and make safer, kinder decisions.

Key Terms

Self-regulation: Managing your feelings and actions so you can respond sensibly.
Early warning sign: A clue your emotions are building, like a hot face, clenched fists, or wanting to shout.
Cooling-off time: A short break to calm your body and mind before you talk or act.

Frequently Asked Questions (Click to see answers)

What are good calming strategies for KS2 children?

Good calming strategies include slow breathing, counting, getting a drink of water, stretching, or taking a short break in a quiet space. The best strategy is one you can use safely and quickly.

How do you know when your emotions are getting too strong?

You might notice signs like a tight chest, fast heartbeat, a shaky voice, or thoughts that feel loud and rushed. Recognising these signs early makes it easier to calm down before you react.

What should you do after you calm down from an argument?

After you calm down, you can explain how you felt, listen to the other person, and agree what to do next. If you made a mistake, apologising and putting it right helps rebuild trust.

Try These Related Quizzes

1 .

If you felt disappointed with something you tried, what should you do?

Forget about it

Try it again

Never do it again

Tell someone

If you feel disappointed with your achievements, you can practise and try again instead of focusing on the negative feelings

2 .

How might you make someone feel upset?

Tell them a joke

Ask them to play with you

Tell them you are upset

Insult them

If you insult someone or are mean to someone, you can impact their emotions and make them feel upset

3 .

If you want to improve your mood what should you NOT do?

Talk about your problems

Think about your problems

Laugh with friends

Physical exercise

Thinking about your problems on your own is not a good way to improve your mood. Talking about them with someone can be helpful. Other ways to improve mood include laughing with friends or exercising

4 .

What could you do if you were feeling anxious about a test?

Watch TV

Talk to someone about it

Miss the test

Cheat

If you are feeling anxious or worried about something, talking about it to someone else can help reduce the anxiety and reassure you about the situation

5 .

If you made someone feel embarrassed, how might you make them feel better?

Pretend it was a joke

Apologise

Do it again

Pretend it wasn't you

It is important to apologise if we embarrass someone or make them feel upset in anyway

6 .

How could you reduce your own feelings of frustration?

Ask for help

Be mean to someone else

Have a nap

Have something to eat

Frustration is an emotion that occurs when we are unable to achieve something. We can reduce this feeling by asking for help with what we are doing

7 .

What is the most sensible way to reduce your anger?

Shouting at someone

Having a fight

Going for a walk

Reading a book

Physical exercise is a great way to reduce your feelings of anger

8 .

How could you make someone feel happy?

Tell them how happy you are

Tell them they should be happy

Pay them a compliment

Make fun of them

You can make someone feel happy by paying them a compliment and saying something nice about them

9 .

If someone said they were feeling nervous, how could you help?

Tell them a joke

Tell them they are being silly

Ignore them

Reassure them

If someone is nervous you can help them by reassuring them that it will be okay and discussing it with them

10 .

If you were feeling guilty about lying to someone, what could you do to feel better?

Forget about it

Blame someone else

Make up a better lie

Tell them the truth

Guilt can be reduced by being honest and apologising

Author: Terri Brown

**Unlimited Quizzes Await You! 🚀**

Hey there, quiz champ! 🌟 You've already tackled today's free questions.
Ready for more?

🔓 Unlock UNLIMITED Quizzes and challenge yourself every day. But that's
not all...

🔥 As a Subscriber you can join our thrilling "Daily Streak" against other
quizzers. Try to win a coveted spot on our Hall of Fame Page.

Don't miss out! Join us now and keep the fun rolling. 🎉

Subscribe & Play

**Unlimited Quizzes Await You! 🚀**

Hey there, quiz champ! 🌟 You've already tackled today's free questions. Ready for more?

🔓 Unlock UNLIMITED Quizzes and challenge yourself every day. But that's not all...

🔥 As a Subscriber you can join our thrilling "Daily Streak" against other quizzers. Try to win a coveted spot on our Hall of Fame Page.

Don't miss out! Join us now and keep the fun rolling. 🎉

Subscribe & Play

Leave Feedback