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PSHE Social quiz illustration | Sad girl
Some things can make us feel sad.

What Makes us Feel Emotions? - Age 5-7

Feelings can change through the day. This quiz helps you spot what can cause emotions, and practise safe ways to cope, like breathing, talking, and asking for help.

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Fascinating Fact:

Changes, like starting something new, can make you feel nervous. New things can feel easier after practise.

In PSHE Social Education, children learn that emotions are feelings like happy, sad, angry, or worried. Emotions can be caused by events, thoughts, and changes, and we can practise calm ways to respond.

  • Emotion: A feeling inside you, such as happy, cross, worried, or proud.
  • Trigger: Something that starts a feeling, like a loud noise or a big change.
  • Calm down: Using a safe way to help your body and mind feel more settled.
What makes children feel different emotions?

Children can feel different emotions because of what happens around them, what they think, or what their body feels, such as being tired, hungry, excited, or surprised.

How can I calm down when I feel worried or angry?

You can calm down by taking slow breaths, counting, getting a drink of water, moving to a quiet space, or talking to a trusted adult about what is bothering you.

Is it normal to feel nervous about new things?

Yes, it is normal to feel nervous about new things because your brain is learning something different. With practise and support, new things often start to feel easier.

1 .
The baby was cuddled and felt....
jealous
loved
angry
scared
If the sentence said the baby was crying and that's why it was cuddled, then answers three and four could apply.
2 .
The other girls won't let her join in. She feels...
jealous
proud
left out
happy
I always think if someone doesn't want to play with me then they don't deserve to play with me. I find someone else who does want to be my friend!
3 .
Jenny's pet rabbit has just died. She feels very...
sad
scared
excited
happy
She will probably need to mourn the death of her rabbit. This means she will feel sad for some time.
4 .
She had asked him four times to tidy his room and he still hadn't done it. Now she felt....
happy
excited
annoyed
proud
Do you think you've ever done anything that might have annoyed your parents?
5 .
Peter stood in front of the whole school to collect his swimming certificate. He felt....
proud
jealous
sad
angry
He might have also felt a little nervous - you can feel more than one emotion at a time.
6 .
They jumped out from behind the sofa and she felt so....
proud
sad
angry
surprised
It sounds like a surprise party - where a party is arranged and everyone knows about it except for the birthday boy or girl.
7 .
She had a bubble bath and finally felt....
angry
frustrated
relaxed
sad
People relax in different ways - some find food relaxing whilst others enjoy going for a jog!
8 .
It was now time for the exam and he was....
excited
worried
overjoyed
happy
Most people are worried and nervous when they sit an exam - even if they have studied all year!
9 .
Her stomach was hurting, her friend didn't want to play with her and now she just feels really, really....
upset
loved
scared
happy
If you have a bad day like this, remember that a new day will arrive soon and you can start afresh.
10 .
The horror film made them very....
excited
overjoyed
happy
scared
Films are given age recommendations which means a film has been watched and someone has decided how old you should be before being able to watch it.
You can find more about this topic by visiting BBC Bitesize - Feelings and Emotions

Author:  Finola Waller (MEd, Primary School Teacher & KS1 English Quiz Writer)

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