UKUK USUSIndiaIndia
Fun Learning and Revision for KS1, KS2, 11-Plus, KS3 and GCSE
Join Us
Healthy Food and Exercise
Cheese belongs to the food group milk and dairy.

Healthy Food and Exercise

Healthy food and exercise involves a balanced diet and keeping fit. Eating a healthy diet and exercising regularly helps us to keep healthy. Do you know the difference between proteins, carbohydrates and fibres? Which food groups are good for us, and which should we watch our intake of?

Some people go to the gym to keep fit, but it's not necessary. Walking, jogging and even doing exercises in your own home or garden is enough to keep you healthy. Swimming is a great way to exercise and it's important to learn to swim.

This quiz tests your knowledge of healthy eating and exercise.

Did you know...

You can play all the teacher-written quizzes on our site for just £9.95 per month. Click the button to sign up or read more.

Sign up here
1.
Which food group should we not eat much of?
Fats
Fruit and vegetables
Cereals and bread
Milk and dairy
Snack and junk foods are full of fat
2.
Which food group does cheese belong to?
Meat, fish and beans
Milk and dairy
Fruit and vegetables
Cereals and bread
Cheese is made from milk
3.
What type of exercise strengthens our heart?
Resistance
Aerobic
Weight bearing
Relaxing
Swimming and walking are examples of aerobic exercises
4.
Which food group does rice belong to?
Fats
Fruit and vegetables
Cereals and bread
Milk and dairy
There are different flavours of rice
5.
What do we gain from meat, fish and beans?
Protein
Calcium
Fibre
Vitamins
Protein is used to build and repair tissue
6.
Which food group gives us lots of calcium and other minerals?
Milk and dairy
Fruit and vegetables
Meat, fish and beans
Cereals and bread
Calcium is good for our bones
7.
Which food groups give us energy?
Milk and dairy
Fruit and vegetables
Meat, fish and beans
Cereals and bread
Bread is a very versatile food
8.
How many main food groups are there?
2
4
5
10
These are dairy; cereal and bread; fats; meat, fish and beans; fruit and vegetables
9.
What do we gain from eating fruit and vegetables?
Vitamins and fibre
Fibre and protein
Fibre
Vitamins and protein
Which is your favourite fruit?
10.
Which of these is NOT a benefit of regular exercise?
Keeps us slim
Makes our muscles strong
Prevents heart attack
Stops us getting spots
Make sure you get some exercise today!

 

Author:  Amanda Swift

© Copyright 2016-2018 - Education Quizzes
TJS - Web Design Lincolnshire

Valid HTML5

We use cookies to make your experience of our website better.

To comply with the new e-Privacy directive, we need to ask for your consent - I agree - No thanks - Find out more