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Healthy Food and Exercise
Cheese belongs to the food group milk and dairy.

Healthy Food and Exercise

Healthy food and exercise involves a balanced diet and keeping fit. Eating a healthy diet and exercising regularly helps us to keep healthy. Do you know the difference between proteins, carbohydrates and fibres? Which food groups are good for us, and which should we watch our intake of?

Some people go to the gym to keep fit, but it's not necessary. Walking, jogging and even doing exercises in your own home or garden is enough to keep you healthy. Swimming is a great way to exercise and it's important to learn to swim.

This quiz tests your knowledge of healthy eating and exercise.

1.
Which food group gives us lots of calcium and other minerals?
Milk and dairy
Fruit and vegetables
Meat, fish and beans
Cereals and bread
Calcium is good for our bones
2.
What do we gain from meat, fish and beans?
Protein
Calcium
Fibre
Vitamins
Protein is used to build and repair tissue
3.
Which food group should we not eat much of?
Fats
Fruit and vegetables
Cereals and bread
Milk and dairy
Snack and junk foods are full of fat
4.
What do we gain from eating fruit and vegetables?
Vitamins and fibre
Fibre and protein
Fibre
Vitamins and protein
Which is your favourite fruit?
5.
Which food group does rice belong to?
Fats
Fruit and vegetables
Cereals and bread
Milk and dairy
There are different flavours of rice
6.
Which food group does cheese belong to?
Meat, fish and beans
Milk and dairy
Fruit and vegetables
Cereals and bread
Cheese is made from milk
7.
How many main food groups are there?
2
4
5
10
These are dairy; cereal and bread; fats; meat, fish and beans; fruit and vegetables
8.
What type of exercise strengthens our heart?
Resistance
Aerobic
Weight bearing
Relaxing
Swimming and walking are examples of aerobic exercises
9.
Which of these is NOT a benefit of regular exercise?
Keeps us slim
Makes our muscles strong
Prevents heart attack
Stops us getting spots
Make sure you get some exercise today!
10.
Which food groups give us energy?
Milk and dairy
Fruit and vegetables
Meat, fish and beans
Cereals and bread
Bread is a very versatile food

 

Author:  Amanda Swift

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