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Nervousness is an unpleasant emotion.
Controlling Our Emotions - Age 7-11
Big feelings can be tricky. This quiz explores why emotions happen, how to spot early signs, and simple ways to calm down and make good choices.
1 .
What could you do if you were feeling anxious about a test?
Talk to someone about it
Miss the test
Cheat
Watch TV
If you are feeling anxious or worried about something, talking about it to someone else can help reduce the anxiety and reassure you about the situation
2 .
If you felt disappointed with something you tried, what should you do?
Tell someone
Never do it again
Forget about it
Try it again
If you feel disappointed with your achievements, you can practise and try again instead of focusing on the negative feelings
3 .
What is a sensible way to reduce your anger?
Reading a book
Shouting at someone
Going for a walk
Having a fight
Physical exercise is a great way to reduce your feelings of anger
4 .
If someone said they were feeling nervous, how could you help?
Ignore them
Tell them they are being silly
Reassure them
Tell them a joke
If someone is nervous you can help them by reassuring them that it will be okay and discussing it with them
5 .
If you made someone feel embarrassed, how might you make them feel better?
Pretend it wasn't you
Do it again
Apologise
Pretend it was a joke
It is important to apologise if we embarrass someone or make them feel upset in anyway
6 .
If you were feeling guilty about lying to someone, what could you do to feel better?
Blame someone else
Tell them the truth
Make up a better lie
Forget about it
Guilt can be reduced by being honest and apologising
7 .
If you want to improve your mood what should you NOT do?
Think about your problems
Physical exercise
Talk about your problems
Laugh with friends
Thinking about your problems on your own is not a good way to improve your mood. Talking about them with someone can be helpful. Other ways to improve mood include laughing with friends or exercising
8 .
How could you reduce your own feelings of frustration?
Have something to eat
Ask for help
Have a nap
Be mean to someone else
Frustration is an emotion that occurs when we are unable to achieve something. We can reduce this feeling by asking for help with what we are doing
9 .
How might you make someone feel upset?
Tell them you are upset
Insult them
Ask them to play with you
Tell them a joke
If you insult someone or are mean to someone, you can impact their emotions and make them feel upset
10 .
How could you make someone feel happy?
Make fun of them
Tell them how happy you are
Tell them they should be happy
Pay them a compliment
You can make someone feel happy by paying them a compliment and saying something nice about them
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