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PSHE quiz illustration | emotions
Happiness is a pleasant emotion. But some emotions are not nice at all.

Emotions - Age 7-11

Emotions help you understand what is happening inside you. This quiz explores feelings, how they can change, and how to talk about them in a healthy way.

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(quiz starts below)

Fascinating Fact:

Naming an emotion can help you understand it. It can also make it easier to explain how you feel to others.

In PSHE Social Education, learning about emotions helps children notice how feelings affect choices and behaviour. It also supports empathy, friendships, and knowing when to ask a trusted adult for help.

  • Emotion: A feeling inside you, such as excitement, worry, or anger.
  • Trigger: Something that starts a feeling, like a comment, an event, or a change.
  • Coping strategy: A safe action that helps you calm down or feel better, like breathing slowly or taking a short break.
What are emotions in PSHE?

In PSHE, emotions are the feelings people have, and pupils learn how to recognise them, manage them safely, and show care for how others might feel too.

Why do my emotions change so quickly?

Emotions can change quickly because your brain reacts to new information, memories, tiredness, hunger, and what is happening around you, such as school pressure or friendship problems.

What should I do when I feel overwhelmed at school?

If you feel overwhelmed at school, pause and breathe slowly, move to a calmer spot if you can, and tell a teacher or trusted adult so you can get support before it builds up.

1 .
If you broke your teacher’s favourite cup, what emotion might YOU feel?
Happiness
Depression
Guilt
Excitement
Guilt is an emotion we feel when we have done something wrong, even when it was accidental
2 .
What emotion would the teacher feel?
Love
Sadness
Excitement
Guilt
The teacher would probably be sad to find their favourite cup broken
3 .
What emotion might you feel just before you tell the teacher what happened?
Nervousness
Surprise
Excitement
Love
It is likely that you would be nervous or even anxious about telling the teacher but it is always best to be honest
4 .
Which of these is not an emotion?
Hate
Love
Happiness
Breathlessness
Feeling breathless is a physical feeling, not an emotional one
5 .
When might you experience frustration?
When you can't get something to work the way you intended
When you win a prize
When you learn a new skill quicker than expected
When you are looking forward to something
Frustration is an emotion that is experienced when you are unable to complete something the way you intended
6 .
If you don’t do well on a test, which emotion might you experience?
Relief
Disappointment
Grief
Nervousness
Disappointment is an emotion that you experience when you feel let down by yourself or others
7 .
When might someone feel anxious?
When they are concerned about something
When they are looking forward to something
When they are full
When they see someone they love
Feeling anxious is an emotion that occurs when you are worrying about something with an uncertain outcome
8 .
When might you experience the emotion grief?
When you don’t get your own way
When you can't have what you want
When you fail a test
When someone dies
Grief is an emotion that you usually feel when a person or pet dies and is like an intense sadness
9 .
When might you feel exasperated?
When you are very excited
When you are very nervous
When you are very frustrated
When you are very surprised
You might feel exasperated when you have been very frustrated or annoyed for a long period of time
10 .
When might you feel enraged?
When you are very joyful
When you are very angry
When you are very anxious
When you are very happy
Feeling enraged is an emotion you might experience when you are very angry
You can find more about this topic by visiting BBC Bitesize - Feelings and Emotions

Author:  Terri Brown

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