Happiness is a pleasant emotion. But some emotions are not nice at all.
Emotions - Age 7-11
Emotions help you understand what is happening inside you. This quiz explores feelings, how they can change, and how to talk about them in a healthy way.
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Fascinating Fact:
Naming an emotion can help you understand it. It can also make it easier to explain how you feel to others.
In PSHE Social Education, learning about emotions helps children notice how feelings affect choices and behaviour. It also supports empathy, friendships, and knowing when to ask a trusted adult for help.
Key Terms
Emotion: A feeling inside you, such as excitement, worry, or anger.
Trigger: Something that starts a feeling, like a comment, an event, or a change.
Coping strategy: A safe action that helps you calm down or feel better, like breathing slowly or taking a short break.
Frequently Asked Questions (Click to see answers)
What are emotions in PSHE?
In PSHE, emotions are the feelings people have, and pupils learn how to recognise them, manage them safely, and show care for how others might feel too.
Why do my emotions change so quickly?
Emotions can change quickly because your brain reacts to new information, memories, tiredness, hunger, and what is happening around you, such as school pressure or friendship problems.
What should I do when I feel overwhelmed at school?
If you feel overwhelmed at school, pause and breathe slowly, move to a calmer spot if you can, and tell a teacher or trusted adult so you can get support before it builds up.